HeartMath + Brain Health


Perfect Explaination of how taking care of your heart and your brain really matters

Get Your Sleep ! Brain Health



Simple Meditation Techniques Outperform Standard V.A. Trauma Therapies in 2 Recent Randomized Controlled Research Studies

Recent studies are clarifying and refining what works best for reducing the severity of posttraumatic stress symptoms in our Veterans, turning long-held assumptions upside down.  Read more: 


Remarkable Tools - A Must For Everyone

For those of us who have dealt with PTS - I promise you will want to visit this site:  


My nightmares stopped within 3 weeks after 9 years of pretty much weekly occurrences of negative intrusive thoughts.  Feel free to contact me if you have any questions.

Meet Belleruth and the Positive Results of Guided Imagery:

Psychotherapist, author and guided imagery pioneer Belleruth Naparstek is the creator of the popular, 55-title, Time Warner Health Journeys guided imagery audio series. Her first book, Staying Well with Guided Imagery (Warner) is a widely used primer on imagery and healing. Her second book, Your Sixth Sense (Harper Collins) has been translated into 9 languages, with a new 2009 edition just released. Her latest book on imagery and posttraumatic stress, Invisible Heroes: Survivors of Trauma and How They Heal (Bantam Dell), won the Spirituality & Health Top 50 Books Award and was released in paperback January of 2006. Highlighted in their 20th anniversary edition of their seminal book, Courage to Heal, Ellen Bass and Laura Davis call Invisible Heroes “the most useful book for trauma survivors to be published in the last decade”.

As Prevention Magazine recently noted, Belleruth has been quietly creating an underground revolution among mainstream health and mental health bureaucracies, by persuading major institutions such as the U.S. Veteran’s Administration, the U.S. Dept of Defense, The American Red Cross, Aetna U.S. Healthcare, Kaiser Permanente, Blue Shield of California, United Health Care, Oxford Health Plan, GlaxoSmithKline, Ortho Biotech, Roche, Abbott, Amgen, and nearly 2000 hospitals, mental health centers, recovery clinics and vet centers to distribute her guided imagery recordings, in most instances free of charge to recipients.

In addition, her audio programs have been involved in over two dozen clinical trials, with nearly a dozen studies completed to date. Efficacy has been established for several psychological and medical challenges, most recently for PTSD at Duke University Medical Center/Durham Veterans Administration Hospital.

Naparstek received both undergraduate and graduate degrees from the University of Chicago. She maintained her psychotherapy practice for over 30 years and for several years taught graduate students at The Mandel School of Applied Social Sciences, Case Western Reserve University. Earlier in her career, she supervised psychiatry residents at Cambridge Hospital/Harvard Medical School and was Chief of Consultation & Education at the Woodburn Center for Community Mental Health in Fairfax County, VA. She also did a brief stint as a musical comedy actress at Second City and The Tip Top Tap of the Allerton Hotel in Chicago, and says that her musical comedy skills sometimes come in handy for teaching.

Neuro Feedback and Bio Back In the Comfort Of Your Own Home

Once I "relaunched" from the Army I was introduced to Dr Tim Royer, Founder of Neurocore. He had me go through the 6 month program and see for myself how it all worked.  Here is the bottomline:  In the comfort of my own home, on my own time twice a week for 30 to 60 min, I was able to successfully watch my brain waves decrease in the anxiety and stress category and personally felt my well-being and focus increase in ways I never thought possible. Quite frankly I thought I was just fine - who knew I could be so much more efficient.  This process greatly supported my desire to address my PTS (thus I am an ABLE VET !!)  Who knew this could be so easy, enjoyable and no drugs!!!  Here is the deal  - you are watching your favorite movie while working on your health - You really should check this out!

Take a look at a interesting Video:


Home Page for NeuroCore:  http://www.theneurocore.com/

Restore the Core - Quick Overview

With more than 35 years of experience in working with people of all ages, we are authorities on brain related issues and treatments, with a specific passion for finding long-term non-invasive solutions to behavioral issues. We do not patch behavioral issues with a short-term fix, we seek to repair the core causes of behavior with research based EEG training. We strive to Restore the Core.

Our vast experience sets us apart. We have had the opportunity to assess and train over 10,000 brains. Through the application of our knowledge and with the assistance of technology, we are able to train each individual's brain to function at its unique optimal level and to address a variety of psychological and physical issues including ADD/ADHD, Depression, Anxiety, and Migraines.


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