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Great News From The Defense Center of Excellence

This is a HUGE piece of news – take a look at pages 27-29. Now we are getting somewhere!!  http://www.dcoe.health.mil/Content/Navigation/Documents/Mind-Body%20Skills%20for%20Regulating%20the%20Autonomic%20Nervous%20System.pdf

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Physical Disability Board Of Review

MUST READ FOR VETERANS WITH DISABILITIES!!

Veterans who have been medically separated from the U.S. Military between September 11, 2001 and Decemeber 31, 2009 now have the opportunity to have their disability ratings reviewed by the Physical Disability Board of Review (PDBR) to ensure fairness and accuracy.   GO HERE:  

http://www.airforcetimes.com/news/2011/10/military-apply-for-disability-review-101311w/

And Here:

http://www.health.mil/About_MHS/Organizations/MHS_Offices_and_Programs/PDBR.aspx



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Comprehensive Soldier Fitness for 2011

This just came out today – 28 Dec 2011. So great that the start of all this happened with Marty Seligman in 2008, from an understanding of his work of resiliency through adversity and applying it to our Service Members. I had the pleasure of forming the team of Dr Marty Seligman – Director of Positive Psychology Center UPenn; Dr Richard Carmona – Immediate past Surgeon General of the United States, Dr Mike Matthews – Director of the Department of Behavioral Sciences and Leadership West Point and Dr Larry Dewey Chief of Psychiatry Bosie VA to the former Chief of Staff of the Army General Casey. That year of work with the team members brought to light the significance of ...for the first time in history… a new era for the Army by comprehensively equipping and training our Soldiers, Family members and Army Civilians to maximize their potential and face the physical and psychological challenges of sustained operations. This prevention model, aimed at the entire force, enhances resilience and coping skills enabling them grow and thrive.

Here is the link to the story! Enjoy

http://www.cnn.com/video/#/video/us/2011/12/28/nr-army-comprehensive-soldier-fitness.cnn

 



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Amazing Combination for Healthful Sleep

Have fun reading this post from my dear friend Belleruth Naparstek - Guided Imagery guru and a game changer when it comes to "Healthfully" supporting our Service Members!  Check out Fit Bit http://www.fitbit.com  along with Healthful Sleep: 

http://itunes.apple.com/us/app/sleep-help/id488271669?mt=8&ign-mpt=uo%3D4

This is what happened to me!  And if I had not tested it myself I never would have believed it!

http://www.belleruthnaparstek.com/inspiring-story/col-jill-s-sleep-her-fit-bit-app-and-guided-imagery.html

 



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Great reasons for Non Pharmaceuticals

Important article to read to understand the relevant issues facing us today: 

http://www.statesman.com/news/news/prescription-drug-abuse-overdoses-haunt-veterans/nSPLW/



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